Knee Pain in Athletes

There are many sources of knee pain in athletes. Different sports exert different forces, but trauma can do many things. Soccer, basketball and football are notorious for ACL and meniscal injuries.

Weightlifting and Bodybuilding

Lunges, leg presses and knee extensions all place excessive force on the knees. However, these exercises can result in athletes sports injuries. To increase strength and size entails heavy leg work. Squats, hack squats, lunges and leg presses all can work the quadriceps from all angles. It also places force on different areas of the knee. Knee pain injuries added to these weightlifting exercises over time can take a toll on the knees.

Muscle Strength and Imbalance

The knee joint mechanism is basically a hinge joint between the large upper femur bone and the lower shin bone or tibia. The cartilage between that allows the