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Weight Lifting, Bodybuilding and Joint Repair

May 07, 2013

 Weight Lifting, Bodybuilding and Joint Repair      Tampa, Saint Petersburg and Clearwater, FL   As we age are joints do jot heal and repair as efficiently as when we were younger. Weightlifting and bodybuilding can place excessive loads on the joints due to repetitive motion, heavy weight, lack of flexibility, improper form and not warming up properly. Avid weightlifters and bodybuilders who sustain joint injuries are hampered as often they find taking time off from training to heal properly may…

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