Excercises for a Healthy Back

Exercise is important, both in helping to prevent injuries and in helping to heal an injury.

If you are already injured, discuss with Dr. Lox any exercise program you are considering, before undertaking the program - some exercises could be more hurtful than helpful.

The links below will take you to a video on how to properly do an exercise. Videos are hosted by SpineUniverse, and made available to you with their permission.