A recent study conducted by Oregon State University revealed that people sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week.

In a sample of more than 2,600 men and women, ages 18-85, the study found that 150 minutes of moderate to vigorous activity a week (which is the national guideline) provided a 65 percent improvement in sleep quality.  People also said they felt less sleepy during the day, compared to those with less physical activity.

The study, out in the December issue of the journal Mental Health and Physical Activity, lends more evidence to mounting research showing the importance of exercise to a number of health factors.  Among adults in the United States, about 35 to 40 percent of the population has problems with falling asleep or with daytime sleepiness.

After controlling for age, BMI (Body Mass Index), health status, smoking status, and depression, the relative risk of often feeling overly sleepy during the day compared to never feeling overly sleepy during the day decreased by 65 percent for participants meeting physical activity guidelines.

The study’s findings coincide with what we se in this practice.  Many of our patients have musculoskeletal conditions (low back pain, joint pain, etc) which prevent them from exercising properly.  Most of these patients also have problems falling to sleep at night and/or staying alert during the day.

In addition to enhancing sleep, a good exercise regimen – strengthening, stretching and toning muscles – can help prevent some musculoskeletal injuries.

Information contained in this blog is intended for educational purposes only and not for medical diagnosis or treatment.  If you have a medical concern or issue, please consult with your physician.