“You are what you eat” is a well-known and often true phrase.  Many disease states, such as diabetes, obesity and high cholesterol, have a recommended diet plan.  Many patients in this office are treated for chronic pain conditions, but there is no official diet for chronic pain.

An interesting article in Practical Pain Management provides some food for thought regarding diet, nutrition and supplementation for the patient suffering with chronic pain.   Read here.

An AARP magazine article also highlights seven foods that ease pain.  Read here.

Information contained in this blog is intended for educational purposes only and not for medical diagnosis or treatment.  If you have a medical concern or issue, please consult with your physician.

Novak Djokovic’s rise from world tennis’ number three player to number one has generated a lot of interest – not just in the feat itself, but in speculation that Djokovic’s change in diet is a key to his success.

At the end of 2010, Djokovic began working with Igor Cetojevic, a Serbian doctor and nutritionist.  At this point in his career, he had won only one Grand Slam title (2008 Australian Open).  During the 2011 season, Djokovic has won the Australian Open, Wimbledon and the US Open, and compiled an amazing 64-3 record.

What therapy did Dr. Cetojevic prescribe for Djokovic that accounts for his stellar performance this year? 

Diet.  Djokovic changed his diet to a gluten-free diet. 

Gluten, a protein found in foods such as bread, pasta and other starchy foods, can trigger reactions in people.  Apparently, Djokovic had enough of an allergy to gluten that, eliminating it has made a big difference in his performance.

But could something as simple as a diet change account for Djokovic’s higher performance?

According to Dr. Dennis Lox, diet can have a huge influence on performance.  If you look at how diet impacts a person who is diabetic, then yes – diet plays a big factor in how that person performs.

Does it account for Djokovic’s success?  It is hard to say exactly, but at that level of performance, even a small adjustment, physical or mental, can have a big influence.

Leaving nothing to chance, world tennis’ number four player, Andy Murray adopted the “Djokovic diet.”  Murray’s performance?  He is one of only three players to have beaten Djokovic this year (although Djokovic had a shoulder injury and was forced to withdraw after a set).

Information contained in this blog is intended for educational purposes only and not for medical diagnosis or treatment.  If you have a medical concern or issue, please consult with your physician.